In the busyness of everyday life, it’s easy to lose touch with the connection between our bodies and emotions. In this episode, Jyothi V. Robertson, DVM, leads you through a meditation that blends mindful body awareness with the nurturing power of compassion. This practice helps you ground yourself in the present moment and reconnect with your body, offering a calming respite from the noise of everyday life.

Listen to the episode below:

As you journey through this meditation, you’ll be encouraged to direct compassion inward — for yourself — and then expand that compassion outward to others. Whether it’s an individual, a group, or a community in need, you’ll have the opportunity to nurture a deeper sense of empathy and connection. The session concludes with a moment of gratitude, allowing you to anchor the experience, returning to your day with a sense of peace and kindness.

If you’ve been feeling disconnected, stressed, or just need a moment to reset, this guided meditation offers a pathway to reconnect with your body, soften your mind, and cultivate compassion for both yourself and others. This practice can be a wonderful addition to your mindfulness routine, providing you with tools to relax deeply and approach life with more compassion and gratitude.

Take a deep breath and give yourself the gift of mindful presence and heartfelt connection.

About JYO Meditation Gathering

The JYO Meditation Gathering offers a unique opportunity for individuals seeking inner peace and mindfulness. These free online sitting meditation sessions, conducted via Zoom, provide a serene space where participants can connect with their inner selves and join a supportive community of like-minded individuals. Whether you’re new to meditation or a seasoned practitioner, all are welcome to join this nurturing environment. Free registration can be found here.

We look forward to sitting with you in the community of practice.