In this episode of Journey Your Own Meditation Gathering, meditation guide Jyothi V. Robertson leads us through meditation on emotions and grounding. This session is a powerful tool to help you connect with your inner self and navigate your emotions with grace and compassion.

Listen to the episode below.

Life is full of emotions, and sometimes they can overwhelm us. Jyothi takes us on a journey to reconnect with the Earth’s energy, offering us stability and support. She starts by guiding us to become aware of the physical contact between our bodies and the ground beneath us, allowing us to feel the Earth’s energy rising up to meet us.

Through intentional breathwork, we explore the emotions that may be lurking beneath the surface, without judgment or attachment. Jyothi encourages us to notice the sensations in our bodies associated with these emotions, bringing them to the forefront of our awareness.

As the meditation unfolds, we learn to disengage from the stories and thoughts surrounding our emotions, finding a sense of stillness at the heart of our breath. This practice helps us process and release pent-up emotions, leaving us feeling refreshed and renewed.

If you’re seeking a way to embrace your emotions and find a deeper connection with yourself, this meditation episode is a must-listen. Join us in this transformative journey towards self-discovery and emotional well-being.

Tune in to this episode to experience the soothing guidance of Jyothi V. Robertson as you embark on a path of self-compassion and emotional clarity.

About JYO Meditation Gathering

The JYO Meditation Gathering offers a unique opportunity for individuals seeking inner peace and mindfulness. These free online sitting meditation sessions, conducted via Zoom, provide a serene space where participants can connect with their inner selves and join a supportive community of like-minded individuals. Whether you’re new to meditation or a seasoned practitioner, all are welcome to join this nurturing environment. Free registration can be found here.

We look forward to sitting with you in the community of practice.