Online Meditation Gatherings
Thank you for your interest in our meditation gatherings. As we enhance our offerings for 2024, we’ve temporarily put our free meditation gatherings on hold. Stay tuned for updates on our website, where we will share more details soon.
In the meantime, we encourage you to explore our existing resources and guided meditations below. Thank you for being a part of our meditation community.
BIPOC MEDITATION GATHERING
Create a safe, supportive space for BIPOC individuals to practice meditation together.
1 hour
4pm PST | 6pm CST | 7pm EST
Every 2nd Thursday of the month
Our hour together will typically follow this structure:
15 minutes – Setting the view and intention
15 minutes – Guided meditation highlighting different types of meditation monthly
15 minutes – Group sharing of the experience
15 minutes – Group sharing of other practices we find helpful in our lives or how our own practice is evolving
MONTHLY MEDITATION GATHERING
Create a shared, supportive space to explore grounding practices.
1 hour
4pm PST | 6pm CST | 7pm EST
Every last Thursday of the month
Our hour together will typically follow this structure:
15 minutes – Setting the view and intention
15 minutes – Guided meditation highlighting different types of meditation monthly
15 minutes – Group sharing of the experience
15 minutes – Group sharing of other practices we find helpful in our lives or how our own practice is evolving
MORNING MEDITATION PRACTICE
Explore the meditation practices introduced during meditation gatherings.
30 minutes
6:30am PST | 8:30am CST | 9:30am EST
Every 2nd Tuesday of the month
Here’s how the morning meditation practice works:
The first 5 minutes of the session will be spent in quiet contemplation as people enter the call, and then we will begin the guided portion of the meditation.
We will not include any introductory lesson or conversation. These guided sessions will be recorded and shared later on our website.
ABOUT THE HOST
Jyothi V. Robertson
Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.
Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.
Recent Guided Meditations
Letting Go: Embracing Peace Through Body Scan Meditation
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts … Read more
Embracing Inner Harmony: A Guided Body Chakra Emotion Scan
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a profound journey within ourselves, focusing on … Read more
Guided Light Visualization: Discovering Inner Peace and Positivity
Welcome to another enlightening episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we invite you to embark on a journey of … Read more
The Grounded Embrace: A Guided Meditation on Grounding and Emotions
In this episode of Journey Your Own Meditation Gathering, meditation guide Jyothi V. Robertson leads us through meditation on emotions and grounding. This session is a powerful tool to … Read more
Embracing Self-Compassion: A Guided Meditation through Touch
Welcome to a heartwarming episode that will guide you towards a deeper connection with yourself through the practice of touch and compassion. Led by Jyothi V. Robertson, this meditation … Read more
Fostering Self-Compassion: A 5-Minute Loving-Kindness Meditation
In this episode, we invite you to embark on a journey of self-compassion and love with a guided meditation session led by the wonderful Jyothi V. Robertson. Fostering self-compassion … Read more
Cultivating a Sense of Space: Guided Meditations on Mind and Body Spaciousness
Discover the transformative power of meditation with two unique sessions designed to cultivate a profound sense of spaciousness in your mind and body. Led by Jyothi V. Robertson, this … Read more
Embracing New Beginnings: A Guided Morning Meditation
In this episode led by Jyothi V. Robertson, we explore the power of embracing new beginnings through renewed intentions. As the morning sun rises, we’re invited to connect with … Read more
Letting It Be: A Guided Meditation Journey for Mindful Awareness
In a world filled with demands and distractions, finding moments of true mindfulness can be challenging. In this episode, we explore the practice of “letting it be.” Led by … Read more
The Power of Presence: A Morning Body Scan Meditation
Start your day on a positive and grounded note with this guided morning meditation session led by Jyothi V. Robertson. Through a gentle and soothing voice, Jyothi invites you … Read more
Journey of Gratitude: A Guided Meditation to Embrace Joy and Abundance
In this episode, join Jyothi V. Robertson for a guided meditation session focused on cultivating gratitude and embracing joy and abundance in our lives. Tune in to the episode … Read more
Grounding in Gratitude: A Guided Meditation Embracing the Present Moment
In this episode, join Jyothi V. Robertson in a guided meditation session focused on grounding yourself in the present moment, cultivating a gentle smile, and nurturing a sense of … Read more
Cultivating Inner Light: A Guided Meditation Journey to Radiate Resilience
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this practice, we focus on connecting with the power of light within ourselves, grounding ourselves … Read more
Awakening Your Inner Light: A Guided Morning Meditation
Join us in this transformative episode as Jyothi V. Robertson leads a gentle morning meditation focused on awakening the power of light within. Tune in to this episode to … Read more
The Power of Labeling Thoughts: A Guided Meditation of Cultivating Mindful Presence
Welcome to another episode of our Journey You Own Meditation Gathering. In this episode, join Jyothi V. Robertson for a transformative meditation session focused on the practice of labeling … Read more
Embracing Anchors of Thought: A Guided Meditation Towards Mindful Awareness
Welcome to the latest episode of The Journey You Own Meditation series, where Jyothi V. Robertson invites you to join a powerful session focused on exploring the thoughts that … Read more
Everyone is welcome to join!
Stay in the loop by joining our mailing list for exclusive updates on the upcoming 2024 meditation offerings.
Thank you and we hope to see you in community of practice!