Skip. Pause. Plunge. Flow.
Awareness & Practice
Pause and flow lead to deepening awareness.
Pause takes many forms. Meditation. A breath. Feeling the ground below your feet.
Flow is the state of being that extends awareness. It is described in many ways that are shared within the posts on this page.
Choose your journey
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Pause. Plunge.
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Move forward to the next level of your journey. Scroll over icons on the right to toggle more content designed to enhance your curiosities on AWARENESS.
“This Time, Humans Are the Asteroid.”
Environmental Crisis
We are in the midst of the sixth extinction. This time, we believe it is caused by humans. The dinosaurs went extinct 65 million years ago in the fifth mass
100 Companies Responsible for 71% of CO2
Environmental Crisis
100 Companies are Responsible for 71% of GHG Emissions According to the Carbon Majors Database, the most comprehensive dataset of historic company greenhouse gas (GHG) emissions ever compiled, just a
2022 IPCC Report Explained: Impacts, Adaptation, and Vulnerability
Environmental Crisis
2022 IPCC Report Explained: Impacts, Adaptation, and Vulnerability On February 28th, 2022, the U.N.’s Intergovernmental Panel on Climate Change (IPCC) released the second part of the Sixth Assessment Report of
A Body Scan for Pain Awareness
Awareness
When pain is present in the body, attention often narrows. Thoughts can become fixed on what hurts and why, pulling energy away from the rest of your experience. This meditation
A Gentle RAIN Practice for Self-Compassion
Awareness
What part of you needs attention right now? It might be a thought that keeps returning, a difficult conversation, something you wish you had handled differently, or even a physical
A Gentle Reset for How You Show Up
Awareness
Some days start shaping you before you get a chance to choose how you want to show up. You might already be answering messages, moving through responsibilities, or carrying a
A Grounded Practice for Completing the Day
Awareness
As the day comes to a close, it can be difficult to shift from doing to simply being. This evening body scan meditation offers a gentle way to release tension,