The Journey You Own

Insight | Awareness | Evolution

Practices for Well-Being and Productivity

An introductory, online course to help you discover the transformative power of contemplative practices and unlock greater fulfillment in both your personal and professional life.

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Your financial support makes our work possible. With your support, The Journey You Own learning modules, podcasts, meditation sessions, resources and tools for grounding practices continue to nurture human connection that makes social transformation possible.

Touching The Tiger

IS A POWERFUL AND INSIGHTFUL BOOK THAT SERVES AS A BLUEPRINT FOR COMPASSIONATE HEALING.
WRITTEN BY A VETERINARIAN, THE BOOK PROVIDES A UNIQUE PERSPECTIVE ON THE IMPORTANCE OF COMPASSION AND EMPATHY IN OUR DAILY LIVES. IT IS AN INSPIRING READ FOR INDIVIDUALS LOOKING TO MAKE A POSITIVE IMPACT ON THE WORLD.

JYO IS ABOUT THE CHOICES WE MAKE IN OUR LIVES.

It’s about being driven by passion and steered by goals—aligning our personal missions with our actions and life. It’s about the impact we can make on the world when that alignment occurs. It’s grounding ourselves in something that is beyond our day-to-day actions and letting that direct us.

Skip

. Pause

. Plunge

. Flow

It’s about being proactive, reflecting on our actions, not being afraid of the challenge and diving into action after the moment of stillness; riding the wave, taking the plunge and getting it done—whatever your It may be…

WELCOME TO THE JOURNEY YOU OWN

DISCOVER YOUR JOURNEY

Awareness

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Animal Welfare

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Social Justice

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Education

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environment

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Explore by reading

We are delighted to announce that the American Association of Veterinary State Boards (AAVSB) has officially approved 'The Journey You Own: Practices for Well-Being and Productivity' Online Course at Maddie’s University.
Education Transformed, JYO

AAVSB Grants RACE Credits for The Journey You Own Online Course at Maddie’s University

We are delighted to announce that the American Association of Veterinary State Boards (AAVSB) has officially approved ‘The Journey You Own: Practices for Well-Being and …

The Laughing Movement: Embracing Joy and Wellness Through Laughter

The Laughing Movement: Embracing Joy and Wellness Through Laughter

Awareness
By Jyothi V. Robertson, DVM Years ago, during my travels in India, I had the privilege of learning about a … Read more
The Journey You Own: Practices for Well-Being and Productivity

Quick Guide to Register for The Journey You Own: Practices for Well-Being and Productivity Free Course

Awareness
Thank you for your interest in registering for the introductory course, The Journey You Own: Practices for Well-Being and Productivity, … Read more

Making Peace With Nature: A scientific blueprint to tackle the climate, biodiversity and pollution emergencies

Environmental Crisis
The UN Environment Programme (UNEP) “Making Peace With Nature” report provides a scientific blueprint for solving our planetary emergency. Amid … Read more

Explore by Listening

Awareness

Body Scan and Compassion: A Mind-Body Meditation Practice

In the busyness of everyday life, it’s easy to lose touch with the connection between our bodies and emotions. In this episode, Jyothi V. Robertson, …

Body Scan and Thoughts: A Guided Meditation for Mind-Body Connection

Awareness
In this gentle and calming meditation led by Jyothi V. Robertson, you are invited to explore the intricate connection between … Read more

A Guided Meditation on Endings, Beginnings, and the Space Between

Awareness
As we move through life, we often encounter moments when one chapter closes and another begins. These moments can be … Read more
body scan

End Your Day with Calm: Guided Body Scan and Clearing Thoughts Meditation

Awareness
Starting your evening with mindfulness can transform how you unwind and prepare for rest. In this meditation session led by … Read more

Explore by Viewing

Dr. Jyothi V. Robertson Delivers Welcome Keynote Address at the HSUS Animal Care Expo 2023
Awareness, Featured

Dr. Jyothi V. Robertson Delivers Welcome Keynote Address at the HSUS Animal Care Expo 2023

The Humane Society of the United States (HSUS) Animal Care Expo 2023 featured an inspiring welcome keynote address by Dr. Jyothi V. Robertson in April …

The Myth of Bringing Your Full, Authentic Self to Work

The Myth of Bringing Your Full, Authentic Self to Work

Recent attention paid to Diversity, Equity, and Inclusion has resulted in a fresh push by employers for people “who show … Read more
ippc-report-explained-impacts-adaptation-and-vulnerability

2022 IPCC Report Explained: Impacts, Adaptation, and Vulnerability

Environmental Crisis
2022 IPCC Report Explained: Impacts, Adaptation, and Vulnerability On February 28th, 2022, the U.N.’s Intergovernmental Panel on Climate Change (IPCC) … Read more
voices-of-change-elizabeth-wathuti

Voices of Change: Elizabeth Wathuti

Environmental Crisis
We can change so much in the world In the lead up to the UN Climate Change Conference (COP27) in … Read more

“Share your knowledge. It’s a way to achieve immortality.”

-Dalai Lama
In these pages, you will find ideas generated in the space of awareness, education, social justice, and the environment. Animal welfare considerations are layered throughout these posts. This site offers you possibility and future, with thoughts that may spark your curiosity. You can access the materials based on your interest area, or your preference in how you enjoy accessing content. The materials have been gathered to create one place for thinking about topics that have a fundamental interwoven connection. You are invited to contact us to contribute to the content on this site.
This is your journey. 

The Journey You Own.