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JYO Meditation Podcast
JYO Meditation Podcast is a meditation series hosted by Jyothi V. Robertson which aims to create space and explore different meditation techniques, stemming from various cultures and traditions.
Recent Posts
Dealing with Challenging Emotions: A Mindful Approach to Emotional Awareness
Starting Point
Awareness
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore dealing with challenging emotions and how they manifest in our bodies. The … Read more
Letting Go: Embracing Peace Through Body Scan Meditation
Starting Point
Awareness
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts to … Read more
Radiating Gratitude: A Gentle Practice for Joy
Deeper Dive
Awareness
In this episode of The Journey You Own Meditation Series, Jyothi V. Robertson, DVM, guides us through a serene meditation centered on the theme of gratitude. Listen to the episode … Read more
Embracing Inner Harmony: A Guided Body Chakra Emotion Scan
Deeper Dive
Awareness
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a profound journey within ourselves, focusing on a … Read more
Awakening the Senses: A Journey into Mindful Awareness
Deeper Dive
Awareness
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. The key focus of this episode is sensory awareness where we explore our 5 senses – smell, … Read more
Guided Light Visualization: Discovering Inner Peace and Positivity
Deeper Dive
Awareness
Welcome to another enlightening episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we invite you to embark on a journey of self-discovery … Read more
The Grounded Embrace: A Guided Meditation on Grounding and Emotions
Beyond
Awareness
In this episode of Journey Your Own Meditation Gathering, meditation guide Jyothi V. Robertson leads us through meditation on emotions and grounding. This session is a powerful tool to help … Read more
Embracing Self-Compassion: A Guided Meditation through Touch
Beyond
Awareness
Welcome to a heartwarming episode that will guide you towards a deeper connection with yourself through the practice of touch and compassion. Led by Jyothi V. Robertson, this meditation session … Read more
Fostering Self-Compassion: A 5-Minute Loving-Kindness Meditation
Deeper Dive
Awareness
In this episode, we invite you to embark on a journey of self-compassion and love with a guided meditation session led by the wonderful Jyothi V. Robertson. Fostering self-compassion and … Read more