Listen to this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool for fostering feelings of love, compassion, and kindness towards ourselves and others.

You may listen to or download this recording for free at your convenience.

The intention of the practice revolves around have an open, kind and grateful heart towards oneself and others. By silently repeating phrases “May I be happy, May I be healthy, May I live a life of ease,” we learn to cultivate self-compassion and extend loving-kindness towards ourselves. We then expand our circle of compassion to include loved ones, acquaintances, difficult people, and eventually all beings.

This practice is an invitation to cultivate kindness towards ourselves and others, fostering greater empathy, compassion, and connectedness in our lives. Tune in to this episode to explore Metta meditation and cultivate greater love, compassion, and kindness in your life.

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