Welcome to a new episode of the Online Meditation Gathering. In this episode, we will guide you through a calming and grounding breath and body scan meditation.

Taking the time to tune in and become present in our bodies can have profound benefits for our overall well-being. This episode offers a unique opportunity to practice breath and body scan meditation, a powerful technique that can help you cultivate mindfulness, relaxation, and self-awareness. By intentionally focusing on your breath and body sensations, you can become more present in the moment and develop a deeper connection with your body.

Listen to the episode below.

The session begins with a few deep breaths to help you settle into your body and become fully present in the moment. You will be guided to notice the quality of your breath, the sensation of breathing in your nose, and where you feel it the strongest in your body, whether it’s in the rise and fall of your chest, the back of your throat, or deep in your belly.

The session concludes with a period of silent meditation, allowing you to fully immerse yourself in the practice and deepen your mind-body connection. The practice of offering gratitude at the end of the session can also help you cultivate a positive mindset and foster a sense of appreciation for yourself and the community.

About JYO Meditation Gathering

The Journey You Own Meditation Gathering is a free sitting meditation session that creates a shared, supportive space to explore grounding practices. This one-hour session happens every last Thursday of the month and is held online via Zoom.

Free registration can be found here.

We look forward to sitting with many of you next month in the community of practice.