Welcome to the latest episode of The Journey You Own Meditation series, where Jyothi V. Robertson invites you to join a powerful session focused on exploring the thoughts that arise during the meditation practice.

You can listen to the recording of the practice below (28:51).

During this guided meditation, Jyothi leads us to discover two anchors: the breath and the hands. By returning to these anchors, we learn to find comfort and support when our minds wander, and thoughts emerge. Jyothi’s guidance helps us embrace our emotions, offering compassion and healing to ourselves.

As we delve deeper into our thoughts, Jyothi encourages us to observe them with curiosity, envisioning them as passing clouds. Through this visualization and metta practice, we open ourselves to love, support, and comfort, drawing strength from our ancestors, healers, and loved ones.

Join us in this enriching experience as we reconnect with our bodies, minds, and hearts. Discover the power of grounding practices as we navigate the journey of meditation together.

About the JYO BIPOC Meditation Gathering

The Journey You Own (JYO) BIPOC Meditation Gathering is a group meditation session specifically designed for individuals who identify as BIPOC (Black, Indigenous, and People of Color). These sessions provide a space for individuals to connect with others who share similar experiences, creating a sense of community and supporting each other in their meditation practice.

The JYO BIPOC Meditation Gatherings offer a unique opportunity for BIPOC individuals to prioritize their mental, emotional, and spiritual well-being while honoring their identities and experiences within the practice of meditation. Our aim is to create a safe and supportive environment where BIPOC individuals can meditate together.

Whether you are new to meditation or looking to deepen your practice, if you identify as a BIPOC individual, we invite you to join our community. Register for free through this link and become a part of the JYO BIPOC Meditation Gatherings.