In this episode led by Jyothi V. Robertson, we explore the power of embracing new beginnings through renewed intentions. As the morning sun rises, we’re invited to connect with our breath, our body, and the potential for renewal. Jyothi gently guides us to release any lingering doubts or uncertainties from the past, allowing the breath to symbolize a fresh start, leading you through the practice of letting go and welcoming the creative possibilities that each new breath brings.

Tune in to the episode below.

As you listen, you’ll learn how to carry this intention with you throughout the day, drawing upon the breath and the body as anchors of newness and presence. This meditation is an opportunity to start your day with mindfulness, gratitude, and a renewed sense of purpose. Tune in and embark on a journey of self-discovery, allowing yourself to embrace each breath as a fresh opportunity to shape your own path.

About JYO Morning Meditation Practice

The Journey You Own Morning Meditation Practice offers free monthly sessions to explore the meditation practices introduced during meditation gatherings. These 30-minute sessions are spent in quiet contemplation and do not include sharing or conversations. This morning session is perfect if you intend to ground yourself and feel renewed as you start your day.

Free registrations can be found here.

We look forward to sitting with many of you next month in the community of practice.