Welcome to a heartwarming episode that will guide you towards a deeper connection with yourself through the practice of touch and compassion. Led by Jyothi V. Robertson, this meditation session offers a profound experience that will leave you feeling grounded, loved, and at peace.

Listen to the episode below.

Our sense of touch is a powerful tool for nurturing self-compassion and kindness. By gently placing your hands together and feeling the warmth and connection, you’ll learn to offer yourself the love and compassion you deserve. Jyothi’s guidance will help you ground yourself in the present moment, using touch as a vehicle for self-kindness.

Throughout the meditation, you’ll notice the rise and fall of your chest and the deep breaths that anchor you. By the end of this session, you’ll have a newfound appreciation for the sense of touch and its ability to foster self-compassion.

Tune in to this episode and experience the remarkable journey of self-discovery, kindness, and compassion through touch. Whether you’re new to meditation or a seasoned practitioner, this session provides valuable insights and a heartfelt meditation experience that you can return to whenever you need a loving touch in your life.