In this episode, we invite you to embark on a journey of self-compassion and love with a guided meditation session led by the wonderful Jyothi V. Robertson. Fostering self-compassion and loving-kindness is a transformative experience that will leave you feeling grounded, compassionate, and connected to the depths of your heart.

Listen to the episode below.

In today’s fast-paced world, it’s easy to forget to be kind and compassionate to ourselves. This meditation session takes you on a path of self-discovery and self-love. By focusing on your breath as an anchor and sending kind wishes to your inner child and present self, you’ll find a profound sense of peace and acceptance.

During the meditation, you’ll learn to nurture your own well-being with the phrases

May I be happy,

may I be healthy,

may I live a life of ease.

By recognizing that you are compassion and love, you’ll not only enhance your relationship with yourself but also develop the capacity to share that love and kindness with others.

Tune in to this episode and embark on a journey towards inner peace, self-love, and greater compassion. Whether you’re new to meditation or a seasoned practitioner, this episode offers valuable insights and a heartfelt meditation experience that can be revisited whenever you need a dose of loving-kindness in your life.