In this episode, join Jyothi V. Robertson in a guided meditation session focused on grounding yourself in the present moment, cultivating a gentle smile, and nurturing a sense of gratitude.
With Jyothi’s gentle guidance, we are invited to settle into our bodies, release tension, and become curious about our breath. By maintaining a soft smile on our faces, we explore how it impacts our physical and emotional well-being. Throughout the practice, we are encouraged to observe our thoughts and gently redirect our focus to the sensations of the smile and the breath. Towards the end, Jyothi guides us to reflect on gratitude, embracing both the support we receive and the support we offer to others.
Listen to the episode below.
This meditation session provides a nurturing space for self-care, connection, and the cultivation of gratitude. Tune in to discover the power of a smile, find joy in the present moment, and embrace a deep sense of gratitude in your life.
About JYO Meditation Gathering
The Journey You Own Meditation Gathering are free sitting meditation sessions held online via Zoom. Free registration can be found here.
We look forward to sitting with many of you next month in the community.