Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts to “letting go” practice.
You may listen to or download this recording for free at your convenience.
It’s easy to overlook the messages our bodies send us, but by tuning in, we can deepen our connection with ourselves. Letting go can be super tough too, but by releasing tension, negative thoughts, and past experiences, we create space for growth, healing, and transformation.
Whether you’re new to mindfulness or seeking to deepen your practice, this recording offers valuable insights and practices to cultivate mindfulness, release tension, and embrace gratitude in your daily life.
Take a moment to surrender to the present and embrace the wisdom of your body. As you engage with this meditation, may you discover a profound sense of peace, renewal, and gratitude, guiding you towards a path of greater inner harmony and well-being.
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