In a world filled with demands and distractions, finding moments of true mindfulness can be challenging. In this episode, we explore the practice of “letting it be.” Led by Jyothi V. Robertson, this episode encourages us to observe our thoughts, emotions, and sensations without judgment, creating a safe space for whatever arises.

Listen to the episode below.

This episode will help you ground your attention in the present moment, fostering a deeper understanding of your emotions and experiences. The meditation’s focus on letting thoughts and feelings simply be offers a powerful way to cultivate self-compassion and resilience.

This meditation doesn’t strive to change or alter what you feel; instead, it invites you to embrace the present moment and find acceptance within it. By the end of the session, you’ll experience a deep sense of awareness and a greater capacity to let things unfold naturally. Tune in to reconnect with yourself and discover the transformative power of “letting it be.”

About the JYO BIPOC Meditation Gathering

The Journey You Own (JYO) BIPOC Meditation Gathering is a group meditation session specifically designed for individuals who identify as BIPOC (Black, Indigenous, and People of Color). These sessions provide a space for individuals to connect with others who share similar experiences, creating a sense of community and supporting each other in their meditation practice.

The JYO BIPOC Meditation Gatherings offer a unique opportunity for BIPOC individuals to prioritize their mental, emotional, and spiritual well-being while honoring their identities and experiences within the practice of meditation. Our aim is to create a safe and supportive environment where BIPOC individuals can meditate together.

Whether you are new to meditation or looking to deepen your practice, if you identify as a BIPOC individual, we invite you to join our community. Register for free through this link and become a part of the JYO BIPOC Meditation Gatherings.