In this episode, Jyothi V. Robertson, DVM, guides us through a meditation practice focused on cultivating self-compassion and labeling thoughts.

Listen to the episode below:

This session is designed to help you cultivate a deeper awareness of your mental processes by identifying thoughts as pleasant, unpleasant, or neutral and gently returning to the breath. By learning to label thoughts and observe them without judgment, listeners can cultivate a sense of calm and compassion towards themselves.

Join us in this peaceful practice and allow yourself to connect deeply with your inner experience and carry the benefits of this meditation throughout your day.

About JYO Meditation Gathering

The JYO Meditation Gathering offers a unique opportunity for individuals seeking inner peace and mindfulness. These free online sitting meditation sessions, conducted via Zoom, provide a serene space where participants can connect with their inner selves and join a supportive community of like-minded individuals. Whether you’re new to meditation or a seasoned practitioner, all are welcome to join this nurturing environment. Free registration can be found here.

We look forward to sitting with you in the community of practice.