Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this episode, we reflect into the practice of setting an intention — a journey to become who you want to be and align with your deepest desires.

The heart of this meditation lies in exploring intentions, not merely as abstract wishes but as tangible expressions of who you aspire to be in various aspects of your life. Jyothi guides us through a process of grounding ourselves in our breath, allowing us to shed the distractions of the day and find serenity in the present moment.

Listen to the episode below.

From this tranquil foundation, we embark on a journey to discover our intentions. What is it that we truly want? What are our deepest desires in life, be it in relationships, work, or personal growth? As we bring these desires to the forefront, we’re invited to feel them in our bodies, allowing the sensations to arise and take root.

This meditation offers a space to become present with these desires, to embody them fully, and to feel the warmth and energy they bring. The intention-setting process empowers us to explore how we wish to show up in the world, fostering a profound sense of alignment with our future selves.

Throughout the session, Jyothi encourages us to embrace the emotions that arise, gently guiding us back to our intentions whenever thoughts intrude. The warmth and light generated by our desires infuse every part of our being, from our face and chest to our arms, hands, and legs, grounding us in the energy of intention.

Listening to this episode provides an opportunity to embark on a journey of self-discovery and transformation. It’s a chance to align with your deepest desires, becoming who you truly want to be. Join us on this path of intention setting and experience the power of creating your future self through meditation.

Tune in, explore your intentions, and begin the journey to align with your most authentic self.

About JYO Meditation Gathering

The Journey You Own Meditation Gathering is a free sitting meditation session to create a shared, supportive space to explore grounding practices. This one-hour session happens every last Thursday of the month, held online via Zoom.

Free registration can be found here.

We look forward to sitting with many of you next month in the community.