Starting your day with mindfulness can transform how you experience the hours ahead. In this serene meditation session led by Jyothi V. Robertson, DVM, we explore the practice of a guided body scan combined with setting a daily intention. This morning meditation is designed to help you connect with your body, release any lingering tension, and create a calm, focused mindset to carry throughout your day.

Listen to the episode below.

The meditation session centers on a guided body scan, encouraging you to become aware of your physical sensations from head to toe. By focusing on each part of the body, you can release tightness and tension, fostering a sense of relaxation and mindfulness. The session culminates in setting a personal intention for the day, allowing you to approach your day with a clear purpose and open heart.

Listening to this meditation is a wonderful way to start your day on a positive note and is perfect for anyone looking to start their day with mindfulness and purpose. By engaging in a guided body scan, you can develop a deeper connection with your body, release tension, and cultivate a mindful start to your day by grounding yourself in the physical sensations and consciously setting a positive intention.

Embrace the opportunity to ground yourself, cultivate mindfulness, and set a positive tone for your day.

About JYO Meditation Gathering

The JYO Meditation Gathering offers a unique opportunity for individuals seeking inner peace and mindfulness. These free online sitting meditation sessions, conducted via Zoom, provide a serene space where participants can connect with their inner selves and join a supportive community of like-minded individuals. Whether you’re new to meditation or a seasoned practitioner, all are welcome to join this nurturing environment. Free registration can be found here.

We look forward to sitting with you in the community of practice.