Visualization meditation, also known as guided imagery, is a form of meditation where you create mental images to promote relaxation and reduce stress. It’s an awesome technique that can benefit both your mind and body, and help you improve your overall health and wellbeing. One of the coolest benefits of visualization meditation is that it ... Read more
Welcome to another episode of our Online Meditation Gathering! In this episode, we will take you on a journey to deepen your awareness through the breath and cultivate a sense of presence in the moment. Led by Jyothi V. Robertson, this guided meditation will include a series of breath awareness exercises. We start with simple ... Read more
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this episode, we reflect into the practice of setting an intention — a journey to become who you want to be and align with your deepest desires. The heart of this meditation lies in exploring intentions, not merely as ... Read more
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. This helps us shift from feeling stuck and reactive to the tender and spacious presence that is our true home. With practice, we can find our way home to open-hearted presence in the midst of whatever ... Read more
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we unfold the art of body awareness and intention setting to help you start your day with mindfulness and purpose. Tune in to the episode below. This session begins with a deep, cleansing breath, inviting you ... Read more
In this episode of Journey Your Own Meditation Series, we look into nurturing feelings of loving-kindness and gratitude. The meditation guides participants to focus on themselves, a loved one, and a community of beings, offering gratitude and well wishes as a means to generate loving kindness and appreciation. Jyothi guides us through a modified Metta ... Read more
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this meditation, we explore the profound connection between our breath, our bodies, and our inner well-being. Listen to the episode below. The session begins with a brief introduction to Shamatha, a meditation practice emphasizing breath as the anchor to ... Read more
Welcome to another enlightening episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this session, we embark on a transformative journey to cultivate and share the radiant light of positivity, compassion, and love. Intention for the Session: Generating Light We began our session with a quick introduction to Diwali, the Hindu ... Read more
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a heartwarming journey through smile meditation to cultivate kindness, compassion, and inner warmth. The core focus of this meditation practice is the physical act of smiling, which has the profound ability to elevate ... Read more
A warm thank you to those of you who joined us in our recent Journey You Own Meditation Gathering. If you missed us this time, we hope to see you in the future. Below we’ve included some highlights of the practice. Intention for the Session: Be present We asked everyone to come to this practice ... Read more