In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body. Listen to the episode below. Starting with deep breaths, Jyothi invites listeners to settle into the present moment, establishing a connection with the breath as the primary anchor. From there, she guides the ... Read more
Inspired by the podcast, Good Inside with Dr. Becky, episode: Joy in Parenting As Mother’s Day approaches, I find myself reflecting on my journey as a mom of two young children. It’s no secret that parenting can be challenging and overwhelming at times. The daily grind often leaves little room for joy amidst the chaos. ... Read more
The Humane Society of the United States (HSUS) Animal Care Expo 2023 featured an inspiring welcome keynote address by Dr. Jyothi V. Robertson in April 2023. Jyothi highlights six lenses through which we can view our world, or in this case, the conference. More than 2,500 people attended the event to learn from sessions that ... Read more
Starting your day with a smile can have a powerful impact on your well-being and overall outlook on life. In this guided meditation by Jyothi V. Robertson, we will walk you through a morning practice that focuses on smile meditation, a technique that involves bringing awareness to the sensations of the breath while maintaining a ... Read more
Welcome to a new episode of the Online Meditation Gathering. In this episode, we will guide you through a calming and grounding breath and body scan meditation. Taking the time to tune in and become present in our bodies can have profound benefits for our overall well-being. This episode offers a unique opportunity to practice ... Read more
In this episode, Jyothi V. Robertson leads a guided meditation session to ground and connect through embracing the energy of the earth. You can listen to the recording of the practice below (24:35). The session begins with deep breaths to settle into the present moment, followed by bringing awareness to the connection with the earth ... Read more
Visualization meditation, also known as guided imagery, is a form of meditation where you create mental images to promote relaxation and reduce stress. It’s an awesome technique that can benefit both your mind and body, and help you improve your overall health and wellbeing. One of the coolest benefits of visualization meditation is that it ... Read more
Welcome to another episode of our Online Meditation Gathering! In this episode, we will take you on a journey to deepen your awareness through the breath and cultivate a sense of presence in the moment. Led by Jyothi V. Robertson, this guided meditation will include a series of breath awareness exercises. We start with simple ... Read more
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this episode, we reflect into the practice of setting an intention — a journey to become who you want to be and align with your deepest desires. The heart of this meditation lies in exploring intentions, not merely as ... Read more
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. This helps us shift from feeling stuck and reactive to the tender and spacious presence that is our true home. With practice, we can find our way home to open-hearted presence in the midst of whatever ... Read more