Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we unfold the art of body awareness and intention setting to help you start your day with mindfulness and purpose. Tune in to the episode below. This session begins with a deep, cleansing breath, inviting you ... Read more
In this episode of Journey Your Own Meditation Series, we look into nurturing feelings of loving-kindness and gratitude. The meditation guides participants to focus on themselves, a loved one, and a community of beings, offering gratitude and well wishes as a means to generate loving kindness and appreciation. Jyothi guides us through a modified Metta ... Read more
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this meditation, we explore the profound connection between our breath, our bodies, and our inner well-being. Listen to the episode below. The session begins with a brief introduction to Shamatha, a meditation practice emphasizing breath as the anchor to ... Read more
Welcome to another enlightening episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this session, we embark on a transformative journey to cultivate and share the radiant light of positivity, compassion, and love. Intention for the Session: Generating Light We began our session with a quick introduction to Diwali, the Hindu ... Read more
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a heartwarming journey through smile meditation to cultivate kindness, compassion, and inner warmth. The core focus of this meditation practice is the physical act of smiling, which has the profound ability to elevate ... Read more
A warm thank you to those of you who joined us in our recent Journey You Own Meditation Gathering. If you missed us this time, we hope to see you in the future. Below we’ve included some highlights of the practice. Intention for the Session: Be present We asked everyone to come to this practice ... Read more
Welcome to the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore the practice of sound awareness meditation to cultivate open curiosity. In our fast-paced lives, establishing a contemplative practice can be quite challenging. The constant distractions and noises of everyday life often make us feel like we’re failing ... Read more
A warm thank you to those of you who joined me for this month’s Journey You Own Meditation Gathering. If you missed us this time, I hope to see you in the future. Below we’ve included some highlights of the practice. Intention for the Session: Open Curiosity We began the session by acknowledging the challenge ... Read more
In meditation, the way we engage with our physical self supports wholeness of our body, speech, and mind. Used by experienced practitioners in many traditions, the seven-point meditation posture is one way to give support to the body in order to foster a clear, attentive, and calm mind. The posture can be adjusted depending on ... Read more
A warm thank you to those of you who joined us for the second Journey You Own Meditation Gathering. If you missed it this time, we hope to see you in the future. Below we have included some highlights of the practice. This session’s practice: Loving-Kindness Meditation Our first session set the groundwork for exploring different meditation techniques monthly through a shamatha ... Read more