“International Women’s Day has been celebrated for over a century, marking a day of recognition for how far women’s rights around the world have come – and advocacy for how far we still have to go.” International Women’s Day was first celebrated in 1911 in Austria, Denmark, Germany, and Switzerland as a way to honor ... Read more
Visualization meditation, also known as guided imagery, is a form of meditation where you create mental images to promote relaxation and reduce stress. It’s an awesome technique that can benefit both your mind and body, and help you improve your overall health and wellbeing. One of the coolest benefits of visualization meditation is that it ... Read more