Discover evidence-based insights into meditation’s benefits, from enhancing cognitive clarity and emotional health to improving overall well-being.
Compassion isn’t just something we feel—it’s something we can cultivate. What if you could intentionally nurture kindness, not just for others, but for yourself? In this episode, Dr. Jyothi V. Robertson guides us through a Metta (loving-kindness) practice, offering a space to extend warmth, kindness, and care to those around us—and, just as importantly, to ... Read more
In this episode, we invite you to join us for a guided meditation session specifically designed for BIPOC (Black, Indigenous, and People of Color) led by Jyothi V. Robertson. You can listen to the recording of the practice below (22:49). The session begins with deep breathing exercises, followed by a detailed body scan where listeners ... Read more
In this episode of The Journey You Own Meditation Series, Jyothi V. Robertson, DVM, guides us through a serene meditation centered on the theme of gratitude. Listen to the episode below. The meditation commences with a grounding practice, focusing on the breath and observing thoughts without judgment. Participants are then encouraged to visualize someone for ... Read more
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a profound journey within ourselves, focusing on a body chakra emotion scan meditation. Listen to the episode below. The meditation begins with deep breaths to clear any lingering energy from the night or ... Read more
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. The key focus of this episode is sensory awareness where we explore our 5 senses – smell, taste, touch, sound, and sight. The session emphasizes being fully present in each moment and appreciating the richness of sensory experiences. By focusing on each ... Read more
Welcome to another enlightening episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we invite you to embark on a journey of self-discovery and inner radiance through the practice of light visualization meditation. The light visualization meditation is an opportunity to explore the transformative power of your mind ... Read more
In this episode, we invite you to embark on a journey of self-compassion and love with a guided meditation session led by the wonderful Jyothi V. Robertson. Fostering self-compassion and loving-kindness is a transformative experience that will leave you feeling grounded, compassionate, and connected to the depths of your heart. Listen to the episode below. ... Read more
Discover the transformative power of meditation with two unique sessions designed to cultivate a profound sense of spaciousness in your mind and body. Led by Jyothi V. Robertson, this practice encourages us to connect our awareness of mental spaciousness with bodily spaciousness, leading to a sense of openness and presence. The first practice, a 15-minute ... Read more
In this episode led by Jyothi V. Robertson, we explore the power of embracing new beginnings through renewed intentions. As the morning sun rises, we’re invited to connect with our breath, our body, and the potential for renewal. Jyothi gently guides us to release any lingering doubts or uncertainties from the past, allowing the breath ... Read more