In this episode, join Jyothi V. Robertson in a guided meditation session focused on grounding yourself in the present moment, cultivating a gentle smile, and nurturing a sense of gratitude. With Jyothi’s gentle guidance, we are invited to settle into our bodies, release tension, and become curious about our breath. By maintaining a soft smile ... Read more
Join us in this transformative episode as Jyothi V. Robertson leads a gentle morning meditation focused on awakening the power of light within. Tune in to this episode to start your day with an empowering meditation and discover the transformative power of inner light. Through intentional breathwork and visualization, we embark on a journey to ... Read more
In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body. Listen to the episode below. Starting with deep breaths, Jyothi invites listeners to settle into the present moment, establishing a connection with the breath as the primary anchor. From there, she guides the ... Read more
In this episode, we invite you to join us for a guided meditation session specifically designed for BIPOC (Black, Indigenous, and People of Color) led by Jyothi V. Robertson. You can listen to the recording of the practice below (22:49). The session begins with deep breathing exercises, followed by a detailed body scan where listeners ... Read more
In this episode of Journey Your Own Meditation Series, we look into nurturing feelings of loving-kindness and gratitude. The meditation guides participants to focus on themselves, a loved one, and a community of beings, offering gratitude and well wishes as a means to generate loving kindness and appreciation. Jyothi guides us through a modified Metta ... Read more
Welcome to the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore the practice of sound awareness meditation to cultivate open curiosity. In our fast-paced lives, establishing a contemplative practice can be quite challenging. The constant distractions and noises of everyday life often make us feel like we’re failing ... Read more
A warm thank you to those of you who joined us for the second Journey You Own Meditation Gathering. If you missed it this time, we hope to see you in the future. Below we have included some highlights of the practice. This session’s practice: Loving-Kindness Meditation Our first session set the groundwork for exploring different meditation techniques monthly through a shamatha ... Read more
There is a shocking and devastating rise in suicide rates among veterinarians today. Not One More Vet is a documentary about the high incidence of veterinarian suicide rates in the United States. The Centers for Disease Control and Prevention and the American Veterinary Medical Association published a joint study in the Jan. 1, 2019 issue ... Read more
Hydraulic Fracturing, or fracking, is a technique to retrieve natural gas or petroleum in which the bedrock formations are fractured by pumping high-pressure fluid into a well. It is a controversial drilling method, with proponents pointing to the high demand for energy and those opposed citing the many environmental concerns. This helpful video explains Fracking ... Read more
Calling all true-crime fans. Drilled investigates the crime of the century – the creation of climate denial. Hosted and reported by award-winning investigative journalist Amy Westervelt, Drilled is a riveting podcast about the propaganda campaign to promote climate denial. The eight part series begins by going back in time to the 1960s and 1970s, before ... Read more