Change is constant—sometimes welcomed, sometimes unsettling. But what if we could meet it with curiosity and ease rather than resistance? In this guided meditation, Dr. Jyothi V. Robertson invites us to explore transformative change by anchoring ourselves in the breath and tuning into how change manifests in the body and mind. The session begins with ... Read more
At Journey You Own, we believe that leadership is an intentional practice, a way of being that shapes how we show up in the world. The JYO-Maddie’s Fund Leadership Program is not your traditional leadership course. It was born from a vision shared with Maddie’s Fund, whose generosity and belief in transformative learning made this ... Read more
What does the future hold for you? It’s a question that often brings a mix of emotions—hope, excitement, uncertainty, or even hesitation. But rather than letting these feelings overwhelm us, what if we could create a space to gently explore them with clarity and ease? In this reflective meditation session, Dr. Jyothi V. Robertson guides ... Read more
Sometimes life feels heavy, and it’s not always easy to make space for stillness. This meditation offers you a quiet space to reconnect with the light within you and the gratitude that can bring peace to your heart. Led by Jyothi V. Robertson, this practice invites you to rest in the gentle warmth of light ... Read more
As the year comes to an end, it’s easy to find yourself focused on the future—setting resolutions, making plans, and envisioning what’s next. But how often do you pause to reflect on the year behind you and fully acknowledge what you’ve experienced? In this episode, you’ll be guided by Jyothi V. Robertson, DVM, through a ... Read more
In the busyness of everyday life, it’s easy to lose touch with the connection between our bodies and emotions. In this episode, Jyothi V. Robertson, DVM, leads you through a meditation that blends mindful body awareness with the nurturing power of compassion. This practice helps you ground yourself in the present moment and reconnect with ... Read more
In this gentle and calming meditation led by Jyothi V. Robertson, you are invited to explore the intricate connection between your body and your thoughts. Through a guided body scan, you will learn to become more aware of physical sensations and how they relate to your emotional and mental states. This meditation is ideal for ... Read more
As we move through life, we often encounter moments when one chapter closes and another begins. These moments can be powerful opportunities for reflection and growth. In this meditation by Jyothi V. Robertson, DVM, we gently explore the space between endings and beginnings, inviting you to discover the space and the possibilities that arise during ... Read more
Starting your evening with mindfulness can transform how you unwind and prepare for rest. In this meditation session led by Jyothi V. Robertson, DVM, we delve into the practice of a guided body scan and clearing thoughts meditation. Listen to the meditation below. The meditation session centers on a guided body scan, prompting you to ... Read more
Starting your day with mindfulness can transform how you experience the hours ahead. In this serene meditation session led by Jyothi V. Robertson, DVM, we explore the practice of a guided body scan combined with setting a daily intention. This morning meditation is designed to help you connect with your body, release any lingering tension, ... Read more