In this episode, Jyothi V. Robertson, DVM, guides us through a meditation practice focused on cultivating self-compassion and labeling thoughts. Listen to the episode below: This session is designed to help you cultivate a deeper awareness of your mental processes by identifying thoughts as pleasant, unpleasant, or neutral and gently returning to the breath. By ... Read more
Listen to this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool for fostering feelings of love, compassion, and kindness towards ourselves and others. You may listen to or download this recording for free at your convenience. The ... Read more
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore dealing with challenging emotions and how they manifest in our bodies. The focus of this session is to guide you in developing mindful awareness of your emotional experiences and learning how to hold space for them without ... Read more
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts to “letting go” practice. You may listen to or download this recording for free at your convenience. It’s easy to overlook the messages our bodies send ... Read more
“International Women’s Day has been celebrated for over a century, marking a day of recognition for how far women’s rights around the world have come – and advocacy for how far we still have to go.” International Women’s Day was first celebrated in 1911 in Austria, Denmark, Germany, and Switzerland as a way to honor ... Read more
As the year draws to a close, it’s a natural time to pause, reflect, and consider what the past twelve months have brought into our lives. In this special year-end meditation practice, Jyothi V. Robertson guides participants through a reflective process designed to revisit key moments, embrace both challenges and joys, and find a sense ... Read more
We are delighted to announce that the American Association of Veterinary State Boards (AAVSB) has officially approved ‘The Journey You Own: Practices for Well-Being and Productivity’ Online Course at Maddie’s University. Learners in jurisdictions recognizing the AAVSB’s Registry of Approved Continuing Education® (RACE®) can now earn 4.0 credit hours upon completion of the course. After ... Read more
By Jyothi V. Robertson, DVM Years ago, during my travels in India, I had the privilege of learning about a remarkable teacher known as the “laughing guru.” Those who encountered him couldn’t help but join in the contagious waves of laughter that surrounded him. The stories of the laughing guru left a lasting impression on ... Read more
Thank you for your interest in registering for the introductory course, The Journey You Own: Practices for Well-Being and Productivity, at Maddie’s University. Registering for the course is entirely free. To get started, follow this quick guide: 1. Go to https://maddies.fund/JourneyYouOwnMU and click on “Sign In.” 2. Enter your ... Read more
Start your day on a positive and grounded note with this guided morning meditation session led by Jyothi V. Robertson. Through a gentle and soothing voice, Jyothi invites you to focus on your breath, explore body sensations, and cultivate a deep sense of presence. Listen to the podcast episode below. Beginning with three deep breaths, ... Read more