Online Meditation Gathering
The Journey You Own Online Meditation Gatherings are free sitting meditation sessions held online via Zoom.
MONTHLY MEDITATION GATHERING
Create a shared, supportive space to explore grounding practices.
The guided meditations happen every month and typically run 30-45 minutes. All are welcome to these very low-key sessions, with videos on or off, whatever feels most comfortable to you. No speaking is necessary unless you’d like to share at the end of the session.
Attendees register once and can attend any of the monthly meditation dates. Don’t forget to add the dates to your calendar to ensure you don’t miss out on any sessions.
Next Meditation Gathering
Wednesday, January 8, 2025
5pm PST | 7pm CST | 8pm EST
30-45 minutes
ABOUT THE HOST
Jyothi V. Robertson
Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.
Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.
Recent Guided Meditations
Loving-Kindness Meditation: Cultivating Compassion and Connection
Compassion isn’t just something we feel—it’s something we can cultivate. What if you could intentionally nurture kindness, not just for others, but for yourself? In this episode, Dr. Jyothi … Read more
Embracing the Future with Clarity and Reflection
What does the future hold for you? It’s a question that often brings a mix of emotions—hope, excitement, uncertainty, or even hesitation. But rather than letting these feelings overwhelm … Read more
A Year-End Meditation for Reflection and Letting Go
As the year comes to an end, it’s easy to find yourself focused on the future—setting resolutions, making plans, and envisioning what’s next. But how often do you pause … Read more
A Meditation Journey with Light and Gratitude
Sometimes life feels heavy, and it’s not always easy to make space for stillness. This meditation offers you a quiet space to reconnect with the light within you and … Read more
Body Scan and Compassion: A Mind-Body Meditation Practice
In the busyness of everyday life, it’s easy to lose touch with the connection between our bodies and emotions. In this episode, Jyothi V. Robertson, DVM, leads you through … Read more
Body Scan and Thoughts: A Guided Meditation for Mind-Body Connection
In this gentle and calming meditation led by Jyothi V. Robertson, you are invited to explore the intricate connection between your body and your thoughts. Through a guided body … Read more
A Guided Meditation on Endings, Beginnings, and the Space Between
As we move through life, we often encounter moments when one chapter closes and another begins. These moments can be powerful opportunities for reflection and growth. In this meditation … Read more
End Your Day with Calm: Guided Body Scan and Clearing Thoughts Meditation
Starting your evening with mindfulness can transform how you unwind and prepare for rest. In this meditation session led by Jyothi V. Robertson, DVM, we delve into the practice … Read more
Starting the Day Right: Setting Intentions with a Morning Body Scan
Starting your day with mindfulness can transform how you experience the hours ahead. In this serene meditation session led by Jyothi V. Robertson, DVM, we explore the practice of … Read more
Self-Compassion and Labeling Thoughts
In this episode, Jyothi V. Robertson, DVM, guides us through a meditation practice focused on cultivating self-compassion and labeling thoughts. Listen to the episode below: This session is designed … Read more
An Open and Grateful Heart: Exploring Metta Meditation for Compassion
Listen to this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool … Read more
Dealing with Challenging Emotions: A Mindful Approach to Emotional Awareness
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore dealing with challenging emotions and how they manifest in our bodies. … Read more
Letting Go: Embracing Peace Through Body Scan Meditation
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts … Read more
Closing the Year with Reflection and Completion
As the year draws to a close, it’s a natural time to pause, reflect, and consider what the past twelve months have brought into our lives. In this special … Read more
Embracing Inner Harmony: A Guided Body Chakra Emotion Scan
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a profound journey within ourselves, focusing on … Read more
Guided Light Visualization: Discovering Inner Peace and Positivity
Welcome to another enlightening episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we invite you to embark on a journey of … Read more
Everyone is welcome to join!
Feel free to join anonymously with videos on or off, whatever feels most comfortable to you. Attendees register once and can attend any of the dates listed above. Come when you are able, but we do ask that you keep your microphones muted upon entry, if arriving late. Meditations may be audio recorded to share with those who were unable to attend. The discussion will not be recorded. The sessions will not be video recorded.
Thank you and we hope to see you in community of practice!