JYO Meditation Recordings
Meditation that fits seamlessly into your busy life
Immerse yourself in a new season of monthly meditations from the Journey You Own, now featuring free audio tracks that empower you to practice anytime, anywhere, as well as live sessions.
Whether on your desktop, mobile device, or tablet, find serenity with unlimited access to audio recordings crafted by Jyothi V. Robertson, DVM.
We will also be hosting live meditation events – no registration required, just come as you please.
Unveil the path to inner peace, enhanced by new on-demand audio tracks every month. Opt-in now and be the first to hear about our fresh releases!
Next Recorded Meditation Release Date
December 26, 2024
6am PST | 8am CST | 9am EST
Next Live Online Meditation Gathering
ABOUT THE HOST
Jyothi V. Robertson
Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.
Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.
Recent Meditation Recordings
A Meditation Journey with Light and Gratitude
Sometimes life feels heavy, and it’s not always easy to make space for stillness. This meditation offers you a quiet space to reconnect with the light within you and … Read more
Body Scan and Compassion: A Mind-Body Meditation Practice
In the busyness of everyday life, it’s easy to lose touch with the connection between our bodies and emotions. In this episode, Jyothi V. Robertson, DVM, leads you through … Read more
Body Scan and Thoughts: A Guided Meditation for Mind-Body Connection
In this gentle and calming meditation led by Jyothi V. Robertson, you are invited to explore the intricate connection between your body and your thoughts. Through a guided body … Read more
A Guided Meditation on Endings, Beginnings, and the Space Between
As we move through life, we often encounter moments when one chapter closes and another begins. These moments can be powerful opportunities for reflection and growth. In this meditation … Read more
Everyone is welcome to join!
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Thank you and we hope to see you in community of practice!