JYO Meditation Recordings

Meditation that fits seamlessly into your busy life

Immerse yourself in a new season of monthly meditations from the Journey You Own, now featuring free audio tracks that empower you to practice anytime, anywhere, as well as live sessions. 

Whether on your desktop, mobile device, or tablet, find serenity with unlimited access to audio recordings crafted by Jyothi V. Robertson, DVM. 

We will also be hosting live meditation events – no registration required, just come as you please. 

Unveil the path to inner peace, enhanced by new on-demand audio tracks every month. Opt-in now and be the first to hear about our fresh releases!

Next Recorded Meditation Release Date

May 15, 2024
6am PST | 8am CST | 9am EST

Next Live Online Meditation Gathering

Watch out for details on our upcoming live meditation session
6am PST | 8am CST | 9am EST

ABOUT THE HOST

Jyothi V. Robertson 

Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.
Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.

Recent Meditation Recordings

Dealing with Challenging Emotions: A Mindful Approach to Emotional Awareness

Dealing with Challenging Emotions: A Mindful Approach to Emotional Awareness

Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore dealing with challenging emotions and how they manifest in our bodies. … Read more
Letting Go: Embracing Peace Through Body Scan Meditation

Letting Go: Embracing Peace Through Body Scan Meditation

Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts … Read more
Radiating Gratitude: A Gentle Practice for Joy

Radiating Gratitude: A Gentle Practice for Joy

In this episode of The Journey You Own Meditation Series, Jyothi V. Robertson, DVM, guides us through a serene meditation centered on the theme of gratitude. Listen to the … Read more
Awakening the Senses: A Journey into Mindful Awareness

Awakening the Senses: A Journey into Mindful Awareness

Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. The key focus of this episode is sensory awareness where we explore our 5 senses – … Read more

Everyone is welcome to join!

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Thank you and we hope to see you in community of practice!