Explore By Listening
Discover your individual journey of courage, curiosity and compassion through spoken stories, audio media and podcasts while facilitating conversations that promote spiritual growth and social change.
JYO Meditation Podcast
JYO Meditation Podcast is a meditation series hosted by Jyothi V. Robertson which aims to create space and explore different meditation techniques, stemming from various cultures and traditions.
Recent Posts
A Year-End Meditation for Reflection and Letting Go
Starting Point
Awareness
As the year comes to an end, it’s easy to find yourself focused on the future—setting resolutions, making plans, and envisioning what’s next. But how often do you pause to … Read more
A Meditation Journey with Light and Gratitude
Starting Point
Awareness
Sometimes life feels heavy, and it’s not always easy to make space for stillness. This meditation offers you a quiet space to reconnect with the light within you and the … Read more
Body Scan and Compassion: A Mind-Body Meditation Practice
Starting Point
Awareness
In the busyness of everyday life, it’s easy to lose touch with the connection between our bodies and emotions. In this episode, Jyothi V. Robertson, DVM, leads you through a … Read more
Body Scan and Thoughts: A Guided Meditation for Mind-Body Connection
Starting Point
Awareness
In this gentle and calming meditation led by Jyothi V. Robertson, you are invited to explore the intricate connection between your body and your thoughts. Through a guided body scan, … Read more
A Guided Meditation on Endings, Beginnings, and the Space Between
Starting Point
Awareness
As we move through life, we often encounter moments when one chapter closes and another begins. These moments can be powerful opportunities for reflection and growth. In this meditation by … Read more
End Your Day with Calm: Guided Body Scan and Clearing Thoughts Meditation
Starting Point
Awareness
Starting your evening with mindfulness can transform how you unwind and prepare for rest. In this meditation session led by Jyothi V. Robertson, DVM, we delve into the practice of … Read more
Starting the Day Right: Setting Intentions with a Morning Body Scan
Starting Point
Awareness
Starting your day with mindfulness can transform how you experience the hours ahead. In this serene meditation session led by Jyothi V. Robertson, DVM, we explore the practice of a … Read more
Self-Compassion and Labeling Thoughts
Starting Point
Awareness
In this episode, Jyothi V. Robertson, DVM, guides us through a meditation practice focused on cultivating self-compassion and labeling thoughts. Listen to the episode below: This session is designed to … Read more
An Open and Grateful Heart: Exploring Metta Meditation for Compassion
Starting Point
Awareness
Listen to this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool for … Read more