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JYO Meditation Podcast
JYO Meditation Podcast is a meditation series hosted by Jyothi V. Robertson which aims to create space and explore different meditation techniques, stemming from various cultures and traditions.
Recent Posts
End Your Day with Calm: Guided Body Scan and Clearing Thoughts Meditation
Starting Point
Awareness
Starting your evening with mindfulness can transform how you unwind and prepare for rest. In this meditation session led by Jyothi V. Robertson, DVM, we delve into the practice of … Read more
Starting the Day Right: Setting Intentions with a Morning Body Scan
Starting Point
Awareness
Starting your day with mindfulness can transform how you experience the hours ahead. In this serene meditation session led by Jyothi V. Robertson, DVM, we explore the practice of a … Read more
Self-Compassion and Labeling Thoughts
Starting Point
Awareness
In this episode, Jyothi V. Robertson, DVM, guides us through a meditation practice focused on cultivating self-compassion and labeling thoughts. Listen to the episode below: This session is designed to … Read more
An Open and Grateful Heart: Exploring Metta Meditation for Compassion
Starting Point
Awareness
Listen to this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool for … Read more
Dealing with Challenging Emotions: A Mindful Approach to Emotional Awareness
Starting Point
Awareness
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore dealing with challenging emotions and how they manifest in our bodies. The … Read more
Letting Go: Embracing Peace Through Body Scan Meditation
Starting Point
Awareness
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts to … Read more
Closing the Year with Reflection and Completion
Starting Point
Awareness
As the year draws to a close, it’s a natural time to pause, reflect, and consider what the past twelve months have brought into our lives. In this special year-end … Read more
Radiating Gratitude: A Gentle Practice for Joy
Deeper Dive
Awareness
In this episode of The Journey You Own Meditation Series, Jyothi V. Robertson, DVM, guides us through a serene meditation centered on the theme of gratitude. Listen to the episode … Read more
Embracing Inner Harmony: A Guided Body Chakra Emotion Scan
Deeper Dive
Awareness
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a profound journey within ourselves, focusing on a … Read more