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JYO Meditation Podcast
JYO Meditation Podcast is a meditation series hosted by Jyothi V. Robertson which aims to create space and explore different meditation techniques, stemming from various cultures and traditions.
Recent Posts
Awakening Your Inner Light: A Guided Morning Meditation
Deeper Dive
Awareness
Join us in this transformative episode as Jyothi V. Robertson leads a gentle morning meditation focused on awakening the power of light within. Tune in to this episode to start … Read more
The Power of Labeling Thoughts: A Guided Meditation of Cultivating Mindful Presence
Beyond
Awareness
Welcome to another episode of our Journey You Own Meditation Gathering. In this episode, join Jyothi V. Robertson for a transformative meditation session focused on the practice of labeling thoughts. … Read more
Embracing Anchors of Thought: A Guided Meditation Towards Mindful Awareness
Beyond
Awareness
Welcome to the latest episode of The Journey You Own Meditation series, where Jyothi V. Robertson invites you to join a powerful session focused on exploring the thoughts that arise … Read more
Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation
Deeper Dive
Awareness
In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body. Listen to the episode below. Starting with deep … Read more
Embracing Joy in Motherhood: Lessons Learned for Mother’s Day
Starting Point
Awareness
Inspired by the podcast, Good Inside with Dr. Becky, episode: Joy in Parenting As Mother’s Day approaches, I find myself reflecting on my journey as a mom of two young … Read more
Starting Your Day with a Smile: A Guided Meditation
Starting Point
Awareness
Starting your day with a smile can have a powerful impact on your well-being and overall outlook on life. In this guided meditation by Jyothi V. Robertson, we will walk … Read more
Journey of Breath: A Guided Meditation for Mindfulness and Gratitude
Deeper Dive
Awareness
In this episode, we invite you to join us for a guided meditation session specifically designed for BIPOC (Black, Indigenous, and People of Color) led by Jyothi V. Robertson. You … Read more
Anchoring in the Present: A Breath and Body Scan Meditation for Mindfulness
Starting Point
Awareness
Welcome to a new episode of the Online Meditation Gathering. In this episode, we will guide you through a calming and grounding breath and body scan meditation. Taking the time … Read more
Embracing the Energy of the Earth: Meditation for Grounding and Connecting
Starting Point
Awareness
In this episode, Jyothi V. Robertson leads a guided meditation session to ground and connect through embracing the energy of the earth. You can listen to the recording of the … Read more