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JYO Meditation Podcast
JYO Meditation Podcast is a meditation series hosted by Jyothi V. Robertson which aims to create space and explore different meditation techniques, stemming from various cultures and traditions.
Recent Posts
Awaken Your Inner Light: A Guided Breath and Light Visualization
Starting Point
Awareness
Welcome to another enlightening episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this session, we embark on a transformative journey to cultivate and share the … Read more
Smile Meditation to Generate Kindness and Compassion
Starting Point
Awareness
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a heartwarming journey through smile meditation to cultivate … Read more
Meditation Gathering: 5 Senses Meditation
Starting Point
Awareness
A warm thank you to those of you who joined us in our recent Journey You Own Meditation Gathering. If you missed us this time, we hope to see you … Read more
Sound Awareness Meditation for Open Curiosity
Deeper Dive
Awareness
Welcome to the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore the practice of sound awareness meditation to cultivate open curiosity. In our … Read more
Meditation Gathering: Sound Meditation
Starting Point
Awareness
A warm thank you to those of you who joined me for this month’s Journey You Own Meditation Gathering. If you missed us this time, I hope to see you … Read more
Seven-Point Meditation Posture
Starting Point
Awareness
In meditation, the way we engage with our physical self supports wholeness of our body, speech, and mind. Used by experienced practitioners in many traditions, the seven-point meditation posture is … Read more
Meditation Gathering: Loving-Kindness Practice
Deeper Dive
Awareness
A warm thank you to those of you who joined us for the second Journey You Own Meditation Gathering. If you missed it this time, we hope to see you in the future. … Read more
Meditation Gathering: Shamatha Practice
Starting Point
Awareness
Thank you to those who joined us for the first Journey You Own Meditation Gathering. Here are some highlights of the session. Intention for the Session: Open Curiosity Our … Read more
Why some of us don’t have one true calling
Beyond
Awareness, Education Transformed
This talk centers around the oft-posed question, “what do you want to be when you grow up?” Wapnick’s Talk has been viewed 261,000+ views on YouTube and 2.7 Million on … Read more