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JYO Meditation Podcast
JYO Meditation Podcast is a meditation series hosted by Jyothi V. Robertson which aims to create space and explore different meditation techniques, stemming from various cultures and traditions.
Recent Posts
Starting Your Day with a Smile: A Guided Meditation
Starting Point
Awareness
Starting your day with a smile can have a powerful impact on your well-being and overall outlook on life. In this guided meditation by Jyothi V. Robertson, we will walk … Read more
Anchoring in the Present: A Breath and Body Scan Meditation for Mindfulness
Starting Point
Awareness
Welcome to a new episode of the Online Meditation Gathering. In this episode, we will guide you through a calming and grounding breath and body scan meditation. Taking the time … Read more
Embracing the Energy of the Earth: Meditation for Grounding and Connecting
Starting Point
Awareness
In this episode, Jyothi V. Robertson leads a guided meditation session to ground and connect through embracing the energy of the earth. You can listen to the recording of the … Read more
Centering Breath: A Guided Meditation for Cultivating Presence and Gratitude
Starting Point
Awareness
Welcome to another episode of our Online Meditation Gathering! In this episode, we will take you on a journey to deepen your awareness through the breath and cultivate a sense … Read more
Setting an Intention: A Meditation Journey of Becoming Who You Want to Be
Starting Point
Awareness
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this episode, we reflect into the practice of setting an intention — a journey … Read more
RAIN Meditation: A Practice of Radical Self-Compassion
Beyond
Awareness
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. This helps us shift from feeling stuck and reactive to the … Read more
The Art of Body Awareness and Intention-Setting
Starting Point
Awareness
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we unfold the art of body awareness and intention setting to … Read more
Nurturing Loving-Kindness: A Modified Metta Meditation
Deeper Dive
Awareness
In this episode of Journey Your Own Meditation Series, we look into nurturing feelings of loving-kindness and gratitude. The meditation guides participants to focus on themselves, a loved one, and … Read more
Healing Through Body Awareness: A Guided Meditation
Awareness
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this meditation, we explore the profound connection between our breath, our bodies, and our … Read more