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JYO Meditation Podcast
JYO Meditation Podcast is a meditation series hosted by Jyothi V. Robertson which aims to create space and explore different meditation techniques, stemming from various cultures and traditions.
Recent Posts
RAIN Meditation: A Practice of Radical Self-Compassion
Beyond
Awareness
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. This helps us shift from feeling stuck and reactive to the … Read more
The Art of Body Awareness and Intention-Setting
Starting Point
Awareness
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we unfold the art of body awareness and intention setting to … Read more
Nurturing Loving-Kindness: A Modified Metta Meditation
Deeper Dive
Awareness
In this episode of Journey Your Own Meditation Series, we look into nurturing feelings of loving-kindness and gratitude. The meditation guides participants to focus on themselves, a loved one, and … Read more
Healing Through Body Awareness: A Guided Meditation
Awareness
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this meditation, we explore the profound connection between our breath, our bodies, and our … Read more
Awaken Your Inner Light: A Guided Breath and Light Visualization
Starting Point
Awareness
Welcome to another enlightening episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this session, we embark on a transformative journey to cultivate and share the … Read more
Smile Meditation to Generate Kindness and Compassion
Starting Point
Awareness
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a heartwarming journey through smile meditation to cultivate … Read more
Meditation Gathering: 5 Senses Meditation
Starting Point
Awareness
A warm thank you to those of you who joined us in our recent Journey You Own Meditation Gathering. If you missed us this time, we hope to see you … Read more
Sound Awareness Meditation for Open Curiosity
Deeper Dive
Awareness
Welcome to the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore the practice of sound awareness meditation to cultivate open curiosity. In our … Read more
Meditation Gathering: Sound Meditation
Starting Point
Awareness
A warm thank you to those of you who joined me for this month’s Journey You Own Meditation Gathering. If you missed us this time, I hope to see you … Read more