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Discover your individual journey of courage, curiosity and compassion through written words, stories and blogs while facilitating conversations that promote spiritual growth and social change.

Featured Posts

Awareness, Education Transformed, Featured

Reimagining Leadership in Animal Welfare

At Journey You Own, we believe that leadership is an intentional practice, a way of being that shapes how we show up in the world. …

Awareness

Meditation’s Real Benefits: A Science-Backed Exploration

Discover evidence-based insights into meditation’s benefits, from enhancing cognitive clarity and emotional health to improving overall well-being.
International Womens Day

Celebrating International Women’s Day Today (and Everyday)

“International Women’s Day has been celebrated for over a century, marking a day of recognition for how far women’s rights … Read more
We are delighted to announce that the American Association of Veterinary State Boards (AAVSB) has officially approved 'The Journey You Own: Practices for Well-Being and Productivity' Online Course at Maddie’s University.
Education Transformed, JYO

AAVSB Grants RACE Credits for The Journey You Own Online Course at Maddie’s University

We are delighted to announce that the American Association of Veterinary State Boards (AAVSB) has officially approved ‘The Journey You … Read more

Recent Posts

Starting Point

Awareness

Creating Your Core Values Statements

For my fabulous conference attendees (from various conferences, you know who you are!) … here is an initial primer on working with your values list.
Starting Point

Awareness

Sit for a While and Think

“Never be afraid to sit for a while and think.” Lorraine Hansberry
Starting Point

Awareness

Never Let Fear Keep You From Playing

“Never let the fear of striking out keep you from playing the game.” Babe Ruth
Starting Point

Veterinarians and Suicide

This week’s blog post is one of utmost importance in the veterinary community – suicide in veterinari­ans. Not as oft-discussed as it should be, it’s becoming clearer with time that members of the veterinary medical field are prone to experiencing burnout, depression, and extreme levels of stress.
Starting Point

Awareness

Go Where There Is No Path and Leave a Trail

“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph … Read more
Starting Point

Awareness

Defining Your Life Purpose Increases Longevity

An article came out in JAMA open on Friday in which participants in a study were twice as likely to die within the study period if they lacked a strong sense of life purpose, than those who had a strong life purpose.
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