Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. The key focus of this episode is sensory awareness where we explore our 5 senses – smell, taste, touch, sound, and sight. The session emphasizes being fully present in each moment and appreciating the richness of sensory experiences.

By focusing on each sense individually and without judgment, we learn to let go of distracting thoughts and stories, fostering a state of inner calm and heightened awareness. This practice empowers us to be fully present in our daily lives, enhancing our capacity to appreciate the richness of sensory experiences in each moment.

Listen to the episode below.

Throughout the meditation, we are invited to release attachments to thoughts and stories that may arise and simply notice the sensory experiences as they manifest. In the closing moments, Jyothi guides us to bring all our senses together, creating a harmonious symphony of awareness. As we gradually open our eyes and return to the breath, we are encouraged to express gratitude for this time of mindfulness and for the sensory experiences that enrich our lives.

This episode offers a serene and practical meditation practice that can be easily incorporated into your daily routine. By becoming attuned to your senses, you can enhance your ability to be fully present in the moment, nurturing a sense of inner peace and connection with the world around you.