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JYO Meditation Podcast
JYO Meditation Podcast is a meditation series hosted by Jyothi V. Robertson which aims to create space and explore different meditation techniques, stemming from various cultures and traditions.
Recent Posts
Embracing Anchors of Thought: A Guided Meditation Towards Mindful Awareness
Beyond
Awareness
Welcome to the latest episode of The Journey You Own Meditation series, where Jyothi V. Robertson invites you to join a powerful session focused on exploring the thoughts that arise … Read more
Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation
Deeper Dive
Awareness
In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body. Listen to the episode below. Starting with deep … Read more
Embracing Joy in Motherhood: Lessons Learned for Mother’s Day
Starting Point
Awareness
Inspired by the podcast, Good Inside with Dr. Becky, episode: Joy in Parenting As Mother’s Day approaches, I find myself reflecting on my journey as a mom of two young … Read more
Starting Your Day with a Smile: A Guided Meditation
Starting Point
Awareness
Starting your day with a smile can have a powerful impact on your well-being and overall outlook on life. In this guided meditation by Jyothi V. Robertson, we will walk … Read more
Journey of Breath: A Guided Meditation for Mindfulness and Gratitude
Deeper Dive
Awareness
In this episode, we invite you to join us for a guided meditation session specifically designed for BIPOC (Black, Indigenous, and People of Color) led by Jyothi V. Robertson. You … Read more
Anchoring in the Present: A Breath and Body Scan Meditation for Mindfulness
Starting Point
Awareness
Welcome to a new episode of the Online Meditation Gathering. In this episode, we will guide you through a calming and grounding breath and body scan meditation. Taking the time … Read more
Embracing the Energy of the Earth: Meditation for Grounding and Connecting
Starting Point
Awareness
In this episode, Jyothi V. Robertson leads a guided meditation session to ground and connect through embracing the energy of the earth. You can listen to the recording of the … Read more
Centering Breath: A Guided Meditation for Cultivating Presence and Gratitude
Starting Point
Awareness
Welcome to another episode of our Online Meditation Gathering! In this episode, we will take you on a journey to deepen your awareness through the breath and cultivate a sense … Read more
Setting an Intention: A Meditation Journey of Becoming Who You Want to Be
Starting Point
Awareness
Welcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this episode, we reflect into the practice of setting an intention — a journey … Read more