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Discover your individual journey of courage, curiosity and compassion through spoken stories, audio media and podcasts while facilitating conversations that promote spiritual growth and social change.
JYO Meditation Podcast
JYO Meditation Podcast is a meditation series hosted by Jyothi V. Robertson which aims to create space and explore different meditation techniques, stemming from various cultures and traditions.
Recent Posts
The Power of Presence: A Morning Body Scan Meditation
Starting Point
Awareness
Start your day on a positive and grounded note with this guided morning meditation session led by Jyothi V. Robertson. Through a gentle and soothing voice, Jyothi invites you to … Read more
Journey of Gratitude: A Guided Meditation to Embrace Joy and Abundance
Deeper Dive
Awareness
In this episode, join Jyothi V. Robertson for a guided meditation session focused on cultivating gratitude and embracing joy and abundance in our lives. Tune in to the episode below. … Read more
Grounding in Gratitude: A Guided Meditation Embracing the Present Moment
Deeper Dive
Awareness
In this episode, join Jyothi V. Robertson in a guided meditation session focused on grounding yourself in the present moment, cultivating a gentle smile, and nurturing a sense of gratitude. … Read more
Cultivating Inner Light: A Guided Meditation Journey to Radiate Resilience
Beyond
Awareness
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this practice, we focus on connecting with the power of light within ourselves, grounding ourselves in … Read more
Awakening Your Inner Light: A Guided Morning Meditation
Deeper Dive
Awareness
Join us in this transformative episode as Jyothi V. Robertson leads a gentle morning meditation focused on awakening the power of light within. Tune in to this episode to start … Read more
The Power of Labeling Thoughts: A Guided Meditation of Cultivating Mindful Presence
Beyond
Awareness
Welcome to another episode of our Journey You Own Meditation Gathering. In this episode, join Jyothi V. Robertson for a transformative meditation session focused on the practice of labeling thoughts. … Read more
Embracing Anchors of Thought: A Guided Meditation Towards Mindful Awareness
Beyond
Awareness
Welcome to the latest episode of The Journey You Own Meditation series, where Jyothi V. Robertson invites you to join a powerful session focused on exploring the thoughts that arise … Read more
Exploring Anchors for Mindfulness in the Body: A Guided Morning Meditation
Deeper Dive
Awareness
In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body. Listen to the episode below. Starting with deep … Read more
Embracing Joy in Motherhood: Lessons Learned for Mother’s Day
Starting Point
Awareness
Inspired by the podcast, Good Inside with Dr. Becky, episode: Joy in Parenting As Mother’s Day approaches, I find myself reflecting on my journey as a mom of two young … Read more