Listen to this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool for fostering feelings of love, compassion, and kindness towards ourselves and others. You may listen to or download this recording for free at your convenience. The ... Read more
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore dealing with challenging emotions and how they manifest in our bodies. The focus of this session is to guide you in developing mindful awareness of your emotional experiences and learning how to hold space for them without ... Read more
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts to “letting go” practice. You may listen to or download this recording for free at your convenience. It’s easy to overlook the messages our bodies send ... Read more
In this episode of The Journey You Own Meditation Series, Jyothi V. Robertson, DVM, guides us through a serene meditation centered on the theme of gratitude. Listen to the episode below. The meditation commences with a grounding practice, focusing on the breath and observing thoughts without judgment. Participants are then encouraged to visualize someone for ... Read more
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a profound journey within ourselves, focusing on a body chakra emotion scan meditation. Listen to the episode below. The meditation begins with deep breaths to clear any lingering energy from the night or ... Read more
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. The key focus of this episode is sensory awareness where we explore our 5 senses – smell, taste, touch, sound, and sight. The session emphasizes being fully present in each moment and appreciating the richness of sensory experiences. By focusing on each ... Read more
Welcome to another enlightening episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we invite you to embark on a journey of self-discovery and inner radiance through the practice of light visualization meditation. The light visualization meditation is an opportunity to explore the transformative power of your mind ... Read more
In this episode of Journey Your Own Meditation Gathering, meditation guide Jyothi V. Robertson leads us through meditation on emotions and grounding. This session is a powerful tool to help you connect with your inner self and navigate your emotions with grace and compassion. Listen to the episode below. Life is full of emotions, and ... Read more
Welcome to a heartwarming episode that will guide you towards a deeper connection with yourself through the practice of touch and compassion. Led by Jyothi V. Robertson, this meditation session offers a profound experience that will leave you feeling grounded, loved, and at peace. Listen to the episode below. Our sense of touch is a ... Read more
In this episode, we invite you to embark on a journey of self-compassion and love with a guided meditation session led by the wonderful Jyothi V. Robertson. Fostering self-compassion and loving-kindness is a transformative experience that will leave you feeling grounded, compassionate, and connected to the depths of your heart. Listen to the episode below. ... Read more