Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a profound journey within ourselves, focusing on a body chakra emotion scan meditation.
Listen to the episode below.
The meditation begins with deep breaths to clear any lingering energy from the night or day. Participants are guided to draw their attention to their senses and emotions. The meditation proceeds by examining the chakras, or energy centers, in the body. Starting from the eyes and moving down through the throat, chest, belly, pelvis, and finally the feet, the aim is to notice the emotions and sensations held in each chakra. Throughout this journey, participants are encouraged to relax and release any tension.
Once all the chakras are explored, participants visualize themselves as a whole, radiant being, embracing all of these energies and emotions. This visualization represents the unity and balance of our emotional and physical selves.
The meditation closes by expressing gratitude for this practice, community, and any other elements in our lives. The merit of the practice is rededicated to the benefit of all beings.
This episode offers a gentle and nurturing practice that facilitates a deeper understanding of one’s emotional and energetic self. By guiding listeners through the chakras, Jyothi provides a transformative experience, encouraging the release of stored emotions and the cultivation of inner harmony. This meditation is an opportunity to foster self-compassion, promote emotional healing, and enhance overall well-being. Whether you are new to chakra exploration or an experienced practitioner, this session provides a serene space to reconnect with your inner self and radiate positive energy into the world.
Tune in to this episode for a serene and enlightening journey within, embracing the transformative power of chakra awareness and emotional release. May this practice guide you toward a profound sense of balance, tranquility, and self-discovery.
About JYO Meditation Gathering
The JYO Meditation Gathering offers a unique opportunity for individuals seeking inner peace and mindfulness. These free online sitting meditation sessions, conducted via Zoom, provide a serene space where participants can connect with their inner selves and join a supportive community of like-minded individuals. Whether you’re new to meditation or a seasoned practitioner, all are welcome to join this nurturing environment. Free registration can be found here.
We look forward to sitting with you in the community of practice.