Listen to this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool for fostering feelings of love, compassion, and kindness towards ourselves and others. You may listen to or download this recording for free at your convenience. The ... Read more
Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore dealing with challenging emotions and how they manifest in our bodies. The focus of this session is to guide you in developing mindful awareness of your emotional experiences and learning how to hold space for them without ... Read more
Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts to “letting go” practice. You may listen to or download this recording for free at your convenience. It’s easy to overlook the messages our bodies send ... Read more
We are delighted to announce that the American Association of Veterinary State Boards (AAVSB) has officially approved ‘The Journey You Own: Practices for Well-Being and Productivity’ Online Course at Maddie’s University. Learners in jurisdictions recognizing the AAVSB’s Registry of Approved Continuing Education® (RACE®) can now earn 4.0 credit hours upon completion of the course. After ... Read more
By Jyothi V. Robertson, DVM Years ago, during my travels in India, I had the privilege of learning about a remarkable teacher known as the “laughing guru.” Those who encountered him couldn’t help but join in the contagious waves of laughter that surrounded him. The stories of the laughing guru left a lasting impression on ... Read more
Thank you for your interest in registering for the introductory course, The Journey You Own: Practices for Well-Being and Productivity, at Maddie’s University. Registering for the course is entirely free. To get started, follow this quick guide: 1. Go to https://maddies.fund/JourneyYouOwnMU and click on “Sign In.” 2. Enter your ... Read more
Start your day on a positive and grounded note with this guided morning meditation session led by Jyothi V. Robertson. Through a gentle and soothing voice, Jyothi invites you to focus on your breath, explore body sensations, and cultivate a deep sense of presence. Listen to the podcast episode below. Beginning with three deep breaths, ... Read more
The Journey You Own is thrilled to unveil our transformative online course through Maddie’s University, The Journey You Own: Practices for Well-Being and Productivity, designed to support the emotional and mental well-being of individuals in mission-driven fields. We understand the unique challenges and immense dedication that comes with working in such impactful endeavors. That is ... Read more
Welcome to World Environment Day in 2023, where we acknowledge one of our planet’s most pressing challenges: plastic pollution. Today, let’s take a moment to reflect on our interconnectedness with other people and the larger world, recognizing the significance of this issue and the urgent need to tackle it. Plastic production and pollution have emerged ... Read more
Inspired by the podcast, Good Inside with Dr. Becky, episode: Joy in Parenting As Mother’s Day approaches, I find myself reflecting on my journey as a mom of two young children. It’s no secret that parenting can be challenging and overwhelming at times. The daily grind often leaves little room for joy amidst the chaos. ... Read more