Start your day on a positive and grounded note with this guided morning meditation session led by Jyothi V. Robertson. Through a gentle and soothing voice, Jyothi invites you to focus on your breath, explore body sensations, and cultivate a deep sense of presence.

Listen to the podcast episode below.

Beginning with three deep breaths, the meditation guides you through a body scan, bringing awareness to each part of your body, from the top of your head down to your toes. As you connect with your body, you’ll also tap into the energy of the morning sun, visualizing its warm and nurturing light enveloping you. With this newfound energy and awareness, Jyothi encourages you to set an intention for your day, empowering you to approach the world with clarity and purpose.

This episode provides an opportunity to start your day with mindfulness, gratitude, and a renewed sense of presence. Join Jyothi as she guides you on a journey of self-discovery and intention-setting, allowing you to carry the energy of the practice with you throughout the day.

About JYO Morning Meditation Practice

The Journey You Own Morning Meditation Practice offers free monthly sessions to explore the meditation practices introduced during meditation gatherings. These 30-minute sessions are spent in quiet contemplation and do not include sharing or conversations. This morning session is perfect if you intend to ground yourself and feel renewed as you start your day.

Free registrations can be found here.

We look forward to sitting with many of you next month in the community of practice.