Welcome to another episode of our Journey You Own Meditation Gathering. In this episode, join Jyothi V. Robertson for a transformative meditation session focused on the practice of labeling thoughts. Jyothi guides participants through a journey of mindful awareness, starting with deep breaths to settle into the present moment. The breath serves as an anchor, grounding us in the practice. We then explore the quality of our thoughts, noticing without judgment and labeling them as they arise.
Jyothi encourages us to return to the breath whenever the mind gets distracted, gently observing and releasing attachment to our thoughts. Throughout the session, we cultivate compassion, gratitude, and self-acceptance. By embracing the power of thought labels, we develop a greater understanding of our emotional landscape and find inner stillness.
Listen to the episode below.
Join this supportive community of practice as we dive deep into the practice of mindful awareness. Whether you’re new to meditation or a seasoned practitioner, this episode offers valuable insights and tools to navigate the complexities of the mind. Tune in to enhance your mindfulness practice and cultivate a greater sense of presence in your daily life.
About JYO Meditation Gathering
The Journey You Own Meditation Gathering are free sitting meditation sessions held online via Zoom. Free registration can be found here.
We look forward to sitting with many of you next month in the community.